Diets

Diets Don’t Work! Don’t say diet. Don’t think diet. Don’t diet! The only reason we put the word Diet on our website is because everyone looks up diets! Now, if you are serious about making a change in your life, remove Diet from your vocabulary and let’s get started.

Most diets are short term solutions which turns them into best sellers because everyone wants the quick fix. A fabulous rule of thumb when it comes to health and fitness is this: If it sounds too good to be true, it probably is. There’s no question you will see quick results if you quit eating sugar or carbohydrates because you are eliminating such a significant amount of calories from your body. The problem with these quick fixes is that you can’t sustain the behavior forever. At Empowering Punch, we create realistic nutrition plans that can be followed for a lifetime. By retraining your metabolism, along with your Empowering Punch workouts, your body will soon become a fat burning machine!

Metabolism is the rate at which your body burns calories and is unique to us all. Your metabolic rate can be altered by both your fitness program as well as your nutritional intake. For example: the more lean muscle you have on your body, the more calories you burn. According to the American Council on Exercise (ACE), one pound of muscle tissue burns between 35-50 calories per day. Contrarily, one pound of fat burns only 2-3 calories per day.

Eating smaller, more frequent meals helps maintain a steady blood sugar level which allows your metabolism to constantly work at peak performance. Eating every 3-4 hours keeps your metabolism constantly working and doesn’t allow it a chance to slow and store calories as fat.

At Empowering Punch, we pride ourselves on designing nutrition programs that work for you. We incorporate the foods you like, find healthy alternatives for your favorite snacks and teach you better ways to prepare your favorite dishes. You are in for a lifestyle change and in our language that means forever. You’ll never get a short term fix from us and you’ll never go hungry. We love to eat and we make sure our clients achieve their goals without ever again having to say the word DIET!




HOME Meet Paul Scianna Why Empowering Punch™? Fitness Programs Testimonials Diets Obesity Weight Loss Terence Haynes Contact Us Links		Diets Diets Don’t Work! Don’t say diet. Don’t think diet. Don’t diet! The only reason we put the word Diet on our website is because everyone looks up diets! Now, if you are serious about making a change in your life, remove Diet from your vocabulary and let’s get started. Most diets are short term solutions which turns them into best sellers because everyone wants the quick fix. A fabulous rule of thumb when it comes to health and fitness is this: If it sounds too good to be true, it probably is. There’s no question you will see quick results if you quit eating sugar or carbohydrates because you are eliminating such a significant amount of calories from your body. The problem with these quick fixes is that you can’t sustain the behavior forever. At Empowering Punch, we create realistic nutrition plans that can be followed for a lifetime. By retraining your metabolism, along with your Empowering Punch workouts, your body will soon become a fat burning machine! Metabolism is the rate at which your body burns calories and is unique to us all. Your metabolic rate can be altered by both your fitness program as well as your nutritional intake. For example: the more lean muscle you have on your body, the more calories you burn. According to the American Council on Exercise (ACE), one pound of muscle tissue burns between 35-50 calories per day. Contrarily, one pound of fat burns only 2-3 calories per day. Eating smaller, more frequent meals helps maintain a steady blood sugar level which allows your metabolism to constantly work at peak performance. Eating every 3-4 hours keeps your metabolism constantly working and doesn’t allow it a chance to slow and store calories as fat. At Empowering Punch, we pride ourselves on designing nutrition programs that work for you. We incorporate the foods you like, find healthy alternatives for your favorite snacks and teach you better ways to prepare your favorite dishes. You are in for a lifestyle change and in our language that means forever. You’ll never get a short term fix from us and you’ll never go hungry. We love to eat and we make sure our clients achieve their goals without ever again having to say the word DIET!