June Clients of the Month

Personal Training Clients of the Month Two clients get to share the limelight this month, and EP couldn’t be more proud! Their progress makes them worthy of the spotlight, our praise and congratulations!      In just 4 weeks, Renata Maggard lost 20.5 pounds, 1.8% body fat and  6.5 inches! Way to go, Renata! Maggie is…

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Mustard Balsamic Chicken Marinade

Mustard Balsamic Chicken Marinade Have you decided to grill some boneless chicken breasts but need an easy and flavorful seasoning that will taste like you planned ahead and won’t require you to go get one of those marinade packets from the store?  Chances are, you’ve already got these ingredients already or they won’t be too…

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The Scoop on Added Sugar

Cutting or reducing sugar from your daily diet may be routine or common sense for you, but you may be eating and drinking more sugar than you realize because it’s added to so many foods and beverages. We know what more sugar means…more calories.   While your body uses all sugar, a simple carbohydrate, for…

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