Abs/Core combines various exercises engaging every muscle in the abdominal region along with core stability movements to tighten and strengthen core stabilizing muscles.
A high intensity cardiovascular workout conducted in traditional bootcamp manner combined with isolated body sculpting exercises using resistance bands.
BodySculpt is pure weight training to tone and shape your body. Utilizing dumbbells and resistance bands, you will work every muscle group for a full body strength and conditioning workout.
A full body, ‘back to basics’ workout that uses nothing but your own body weight to shape, sculpt and shrink your physique! Burn fat and calories through cardio intensive plyometrics and resistance repetitions.
Bosu Step is a traditional aerobic step class performed on a Bosu ball rather than a standard bench. This workout combines high intensity cardiovascular routines with balance and stability for a fast paced full body challenge.
Boxing Bosu Bootcamp
Switching from station to station, you will work the heavy bags for one round, switch to high intensity calisthenics on the bosu ball and jump in the ring with the instructor holding up focus mitts for quick punching combinations.
Boxing Fundamentals is the “learn to box” class. Classes are taught according to your boxing experience whether it is starting from scratch with the basics or enhancing your technique to get you ready for the Golden Gloves.
Butts & Guts
Butts and Guts is the perfect combination of ab and core exercises to tone and strengthen your midsection and your backside. Through very isolated movements using primarily body weight, you will sculpt your glutes like never before!
Our most popular class, Fitness Boxing is an authentic boxing workout that combines proper boxing techniques with an interval based cardiovascular workout. Learn from the best while burning up to 1000 calories per class!
Kettlebell Blast combines isolated resistance training with kettlebell swings to challenge your cardiovascular strength. The quick transitions provide optimal caloric expenditure while bringing each muscle group to a perfect fatigue.
Kickboxing incorporates combinations and sequences of proper boxing on the heavy bags with martial art style kicks. This class focuses on cardiovascular endurance while teaching safe and effective form to enhance self defense.
TRX & TRX Blast
TRX & TRX Blast are complete, full body workouts conducive for any fitness level. It incorporates strength training and core stability working with your own body weight with wall mounted TRX straps.
Combining Yoga and Pilates, Yogalates focuses on your core strength and stability. Through various holds, poses and stretches, you will increase flexibility while strengthening overall core and abdominal muscles.