Denise

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“It was a year ago today, on my 50th birthday, that I walked into EP – depressed, near tears, physically hurting and feeling like I didn’t have a path in life anymore. After taking care of my family for so long I didn’t know how to or even if it was okay to do something which was strictly for myself. After talking to the EP staff that day and making the commitment to join EP I can honestly say that it was one of the best decisions that I have ever made. Everyone at EP, both the staff and the other clients, has had such a positive impact on me. A year ago I would have never imagined being where I am today, physically or mentally. I can’t thank you all enough. Today, reflecting back on the past year, my tears are happy tears and even though I am a year older, I feel 10 years younger.”

Jessica K.

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“ I never thought I’d be excited about working out, but Empowering Punch has changed that for me. Every morning when I wake up I get excited for the day’s workout. Personal training has been a wonderful experience. The one-on-one attention has really motivated me to reach my training goals. I have been extremely impressed with my trainer’s knowledge regarding weight training and my meal plan. My trainer is always so positive and encouraging it makes me want to work my hardest during every training session. Every week I notice my body changing and getting stronger. I have never felt so beautiful! Following my meal plan has shown me how I can eat healthy and still enjoy food. Personal training has been an amazing experience for me and I am so happy to be a client of Empowering Punch.”

Layla

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“ I joined Empowering punch hesitant about boxing for a workout. I thought it would be too rough for my body. But this was probably the worst misconception of my life! Not only did I get the best workout in an hour that I’ve ever had, but within a few weeks I joined the personal training program. I was addicted to the results I was getting and quickly wanted to see how far I could go. I started out with my instructor, now my trainer, and found my passion for fitness within the first boxing class. The energy, friendliness, and motivational instruction gave me the drive to keep coming back. There is no judgement at Empowering punch. Whether a client or an employee, the atmosphere is so fun, welcoming, and energetic. As long as Empowering Punch is around, I’ll be around.”

John

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“ Personal training has provided me many benefits over the past year but the one that I value the most is the ability to focus on my goals. Having the one on one sessions with a trainer allows you to see where you are strong (both physically and mentally) and weak and then you can take that into all other workouts or classes that you do so that you continue to improve. Having the personal training sessions has taught me to continue to push myself and my body to levels of fitness I have not had in years or ever.”

Matt

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“ Personal training is so much more than just lifting weights. My trainer has taught me that good eating habits create great workouts and results. My workouts are at an intensity level that I could never reach on my own. He has changed my life mentally, physically, and emotionally. There is nothing I can’t do now!”

Pam

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“ Personal training at Empowering Punch has been a great experience. I never thought I could handle something as rigorous and intense as this but my trainer kept me motivated and focused on my goal of not just losing weight, but giving myself the body I always wanted. He helped work around my sometimes questionable food choices to teach me ways in which just limiting certain indulgences can lead to losses on the scale. I can’t believe how much my body has changed, not only did I lose weight, but I gained muscle. None of this would’ve been possible without the support of my trainer; it’s safe to say this program has changed my life.”

Jimmy

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“ I was always the “big” kid growing up and every time I tried working out on my own I never saw the results I wanted. When I was preparing to graduate last spring I decided to step on the scale and I weighed almost 270 lbs.! I realized I needed to make a change NOW before it was too late. I decided to join Empowering Punch and I can honestly say it’s the best investment I’ve made. The staff here is great and they push me during training to accomplish things that I only dreamed of before. They helped me create a healthy lifestyle that I can sustain the rest of my life.”

Kim

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“ I have always struggled with my weight, especially the last several years after having two kids. I was at my worst, and tried losing weight on my own but it was a slow process. I came to Empowering Punch and began training to give me that extra boost and motivation to get back in shape. I love the training sessions and all the encouragement that I receive from my trainer. I started at a size 20 and have now reached my first goal to fit into a size 8/10. I am still a work in progress, but will never let my weight get out of control again. I now have the energy to keep up with my young kids and am setting a good example for them with healthy eating and exercise.”

Brian

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“ I felt so lost that I didn’t know where to start… after one class it became obvious that Empowering Punch was the place that could help me find myself again. I was embarrassed at how I looked and felt. The trainers gave me the motivation to start, the confidence to continue, and the tools to succeed!”

Dan

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“ Over the past six years I’ve attempted to get into shape, constantly trying one thing or another and failing each time. I had basically given up and came to the conclusion that my weight was just beyond my control. The personal training helped me understand the types of exercises I needed and the right foods to eat. The motivation I received kept me on track and focused on my goals. My trainer never let me give up.”

Errin

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“ I have struggled with the craziness of losing and gaining weight for over 15 years now. I had never found an activity or exercise that could keep me coming back, till now! Ever since joining Empowering Punch, my enthusiasm and drive to workout and improve myself has gotten better, and since I started personal training, the results I was getting have only continued! The entire staff at Empowering Punch is very knowledgeable, they have been encouraging and are extremely supportive, though they are not your typical group of trainers – this is not your typical gym either. They have continued to push me to make sure I reach my goal and more! They do not always tell me what I WANT to hear, they tell me what I NEED to hear.”

Nikki

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“Personal training has transformed me physically and mentally. My balance, flexibility and strength are better now than when I was 30 years old! I am not only skinnier, but I am also toned and sculpted. I now have the drive to want to achieve more physically – to insist on challenging myself to do things I never thought were possible. Personal training has improved my self-confidence and is giving me the tools I need so that I can stay this healthy and fit for the rest of my life.”

Laura

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“ As I was loving the group classes I was taking, I noticed how attentive the personal trainers were with their clients (which was a far cry from my old gym!) and wanted the same results I was seeing in my fellow classmates. I began personal training this January and was amazed at how quickly the weight fell off. I was taught the importance of clean eating and strength training. I never included strength training in my old workouts, I thought cardio was the only way to lose weight. Personal training & Empowering Punch have been the best choices I’ve ever made in my life. It’s not just a ‘workout routine’ or a ‘diet’, it’s a lifestyle.”