Hard Core - 30 min class
Hard Core delivers all of your favorites from our standard EP Abs/Core class and then some!  For those looking for extreme abs, this class offers the option of adding weight to several of the abdominal exercises for additional resistance. Get ready to super-sculpt and strengthen your midsection!
Available Classes
Class Features
  • Tone and strengthen abdominal region
  • Improve core stability
  • Increase low back strength
  • Enhance midsection muscular definition
  • Weights are optional
Try A Free Class
See what we offer
Start Now >
Existing Puncher?
Schedule Class Here!
Sign Up >
New To Empowering Punch?
Sign Up today!
Join Now >
Similar Fitness Classes