Hard Core - 30 min class
Hard Core delivers all of your favorites from our standard EP Abs/Core class and then some! For those looking for extreme abs, this class offers the option of adding weight to several of the abdominal exercises for additional resistance. Get ready to super-sculpt and strengthen your midsection!
- Tone and strengthen abdominal region
- Improve core stability
- Increase low back strength
- Enhance midsection muscular definition
- Weights are optional