Abs/Core combines various exercises engaging every muscle in the abdominal region along with core stability movements to tighten and strengthen core stabilizing muscles. Whether you are striving for the coveted six-pack abs or building a strong core foundation to relieve lower back pain, this class is a necessity for any fitness regime.
- Maintain proper posture
- Prevent back pain and problems
- Increase your metabolism
- Enhance sports performance
- Improve balance
- Tones and tightens midsection