Who better to teach agility training than a professional soccer player?! Join Mikey in a 30 minute fun fest of ladders, cones, kicks, skips, jumps, and more! Agility training is equally important to the everyday fitness routine as it is for elite athletic training. You’ll be sure to improve speed, coordination, balance, flexibility and of course watch your body tighten up as an added bonus!
- Maintain proper posture
- Prevent back pain and problems
- Increase your metabolism
- Enhance sports performance
- Improve balance
- Tones and tightens midsection