Increase your strength and endurance, express style! In only 30 minutes, you will hit every major muscle group for a full body lift. Body Blast focuses primarily on compound movements to maximize caloric expenditure in a minimal amount of time. Training 2-3 muscle groups at once increases your heartrate and burns double the amount of calories. Resistance training helps you build and maintain lean muscle mass which in turns aids in weight loss. Not only will you look tone and sculpted, you’ll boost your metabolism and cardiovascular levels, blasting away fat and flab!
- Burns calories long after class is over
- Improves metabolic rate
- Perfect for busy schedules
- Keeps an elevated heartrate for cardio health
- Increases bone density