A blast from the past! If you were a fan of step-aerobics, you are in for a treat! Enjoy the traditional, choreographed format of step aerobics performed on a Bosu ball rather than a standard bench. Why? Because traditional step aerobics is way out of date and this is much more fun! The unstable surface and fast pace demand acute balance and stability taxing your core muscles like never before. The interval style training promises an explosive, full body challenge.
- Interval style training
- Improves core balance and strength
- Increase cardiovascular endurance
- Incorporates a mix of strength and aerobic elements
- High Intensity, fast pace