This is literally the “learn how to box” class. If you are a first-timer, you will learn from the beginning – how to stand, how to hold your hands, how to throw a punch properly, and so on. If you’re looking for more advanced boxing instruction, you’re in luck – we teach that too! However little or extensive your boxing experience may be, this class will progress your skill level each week. Whether you are getting ready for the Golden Gloves or just want to improve your punching power for fitness boxing, Fundamentals is the answer.
- Learn from a professional boxer
- Individual attention
- Hands on instruction
- Technique and skill progressions
- Enhances any fitness and skill level