Butts and Guts is the perfect combination for targeting your most common problem areas. A challenging variety of abdominal and core exercises will tone and strengthen your midsection while gluteal focused moves work your backside. Through very isolated movements using primarily body weight, your butt and gut will soon be your best assets!
- Variety of abdominal and core exercises
- Isolated, body weight exercises
- Shrink waistline
- Tighten and tone hips
- Strengthen core and lower back