Our most popular class, Fitness Boxing is an authentic boxing workout that combines proper boxing techniques with an interval based cardiovascular workout. You learn basic punches and defensive movements in stages of shadow boxing, hitting heavy bags and ultimately working with focus mitts inside the ring. In between rounds you’ll enjoy the instructor’s choice of callisthenic blasts to keep your heart pumping in preparation for the next breath-taking combination. Learn from the best while burning up to 1000 calories per class!
- Developed by a professional boxer
- Full body workout
- Combines strength, core and cardio
- Learn how to box
- Learn offensive and defensive moves