HIIT (High Intensity Interval Training) Bootcamp promises to keep you on your toes! Get ready for a full-body cardio explosion composed of traditional bootcamp style strength exercises combined with dynamic sports performance drills. Using all body weight resistance, this high intensity format is designed to keep your heart rate soaring and your muscles roaring. You are sure to burn fat and calories while sculpting and toning without lifting a weight!
- Interval style training
- Improves overall strength and conditioning
- Alternates bursts of intense activity with lighter activity
- Incorporates a mix of strength and aerobic elements
- Full body workout