Get ready to punch up your kickboxing routine! Keeping all the fun of Fitness Boxing, this class takes it to the next level by adding some serious kick! You will work various boxing combinations and sequences on the floor and the heavy bags, and combine them with martial art style kicks. With instructors teaching from various martial arts disciplines such as Muay Thai, Karate and Shotokan, You’ll endure a fast-paced, full-body workout alternating from punching to kicking for a knock-out combination.
- Fast-paced, full-body workout
- Learn from a Professional Kickboxer
- For all fitness levels, pro athletes to seniors
- Floor work, heavy bags and plenty of kicks!
- Combines boxing, martial arts & cardio bursts