Buddy/Group Training

Get the attention of a personal trainer for as little as $21 per session!

At Empowering Punch, we offer customized Buddy and Group Training programs that will keep your group motivated and on the right path to results for everyone involved. Our Buddy and Group Training programs begin with a Free consultation and fitness assessment for everyone, followed by a dynamic training workout that will be fun and challenging at the same time. In addition to your fitness program, every group member will receive a customized meal plan from our Registered Dietitian.

Buddy Training

Buddy training is a great way to stay motivated and hold yourself accountable when starting a workout program. Exercising with a partner always ignites a friendly competition which pushes you to work harder and stay committed.

Group Training

Group training combines the fun of group exercise with the benefit of having a certified personal trainer lead the workout. Group training consists of 3 or 4 people with a similar fitness goal training together in the same session. It’s like having your own little support group.