One-on-One Training

Do the large gym facilities intimidate you?
Do you keep falling victim to the never-ending “yo-yo” diet?
Need some personal attention and motivation?

At Empowering Punch, our number one priority is YOU and helping you get to whatever your goal may be! We are in the results business. If you don’t look good, neither do we, so we’re going to make sure you look great!

Creating your One-on-One Program

First we want to know you. What finally made you decide to take the step? What challenges have you faced in the past? How long has it been since you were happy with your body? Where do you struggle with your eating habits? We need to know what makes you tick to properly build your program.

Next we need to determine your fitness level. We’ll conduct a standard fitness assessment that will indicate your physical strengths and weaknesses telling us where we need to start. From there, we will prescribe a customized program that works around your schedule and lifestyle.

To ensure your success, we provide a very comprehensive approach.

As a personal training client at Empowering Punch, you will receive:

• Weekly weigh-ins to hold you accountable
• Monthly Fitness Assessments to track your progress
• Customized meal plans by a Registered Dietitian
• One-on-one dynamic training
• Off-day training instruction
• Food journal analysis and coaching
• Before and After pictures to show your transformation (optional)

All you need is the desire and the commitment to make a change – we’ll do the rest. Our client results speak for themselves. Be sure to check out our client testimonials to see for yourself.