Personal Training Programs

Empowering Punch offers personal training programs to accommodate any age and any fitness level. We will come to your house, your office, your church, your school…you name it and we bring the gym to you!

One-on-one training, Buddy Training (2 people), Small Group Training (3-4 people), and group classes of 6 or more are all available. Ask about our Bridal Boxing Boot Camps! No equipment is ever necessary and all programs include a nutrition plan and off-day training instruction.

Weight Loss
Our weight loss programs combine very active workouts with very customized nutrition plans. Your workouts will be designed to achieve high caloric expenditure from start to finish. Working larger muscle groups and incorporating active rest will keep the calories burning. Nutrition education and counseling will keep you on track for speedy results.

Tone and Sculpt
If you are looking for lean, sculpted muscles, our tone and sculpt programs will shape your body like never before. With the use of small apparatus training tools, you will learn dynamic workouts focusing on the intricacies of every muscle group to ensure precise definition.

Sports Performance
Empowering Punch was started by a professional athlete and therefore sports performance training has been a building block of our program. Whatever your sport may be, we will optimize your performance by combining the appropriate nutrition plan with the intensity of an elite athlete’s workout regime. By being strategically nourished and physically prepared to an elite status, we will take you to the next level of your game.

Boxing
The sport of boxing has quickly become a favorite workout in the fitness world. Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. Boxing is a great alternative to break up the monotony of your usual workouts and is a huge calorie-burner! In addition to the physical benefits, it promotes well-being as it builds confidence and discipline, and what better instructor to have than a professional boxer himself! Empowering Punch also offers boxing lessons for those interested in learning more fundamental techniques and skill.

Boxing Classes currently held at the Bally Total Fitness Broadview location




HOME Meet Paul Scianna Why Empowering Punch™? Fitness Programs Testimonials Diets Obesity Weight Loss Terence Haynes Contact Us Links		Personal Training Programs Empowering Punch offers personal training programs to accommodate any age and any fitness level. We will come to your house, your office, your church, your school…you name it and we bring the gym to you! One-on-one training, Buddy Training (2 people), Small Group Training (3-4 people), and group classes of 6 or more are all available. Ask about our Bridal Boxing Boot Camps! No equipment is ever necessary and all programs include a nutrition plan and off-day training instruction. Weight Loss Our weight loss programs combine very active workouts with very customized nutrition plans. Your workouts will be designed to achieve high caloric expenditure from start to finish. Working larger muscle groups and incorporating active rest will keep the calories burning. Nutrition education and counseling will keep you on track for speedy results. Tone and Sculpt If you are looking for lean, sculpted muscles, our tone and sculpt programs will shape your body like never before. With the use of small apparatus training tools, you will learn dynamic workouts focusing on the intricacies of every muscle group to ensure precise definition. Sports Performance Empowering Punch was started by a professional athlete and therefore sports performance training has been a building block of our program. Whatever your sport may be, we will optimize your performance by combining the appropriate nutrition plan with the intensity of an elite athlete’s workout regime. By being strategically nourished and physically prepared to an elite status, we will take you to the next level of your game. Boxing The sport of boxing has quickly become a favorite workout in the fitness world. Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. Boxing is a great alternative to break up the monotony of your usual workouts and is a huge calorie-burner! In addition to the physical benefits, it promotes well-being as it builds confidence and discipline, and what better instructor to have than a professional boxer himself! Empowering Punch also offers boxing lessons for those interested in learning more fundamental techniques and skill. Boxing Classes currently held at the Bally Total Fitness Broadview location