Ages 13 and up begin the event by completing as many bench press repetitions as they can with proper form. Requirements for the amount of weight to be lifted are determined by gender and age. After a short break, all contestants will begin the 5K run around the mall parking lot. Each completed bench rep will earn a 30 second deduction off of the final run time.
- Registration / packet pick up begins at 7:00am
- Bench press runs from 7:30-8:30am
- 5K run begins at 9:00am
- Entry fee: $25 pre-registration; $30 at the door
- Pre-registration allows competitors to select their preferred lift times