Sunday, July 9th @ Empowering Punch in the Southpark Mall

Pump and Run

Ages 13 and up begin the event by completing as many bench press repetitions as they can with proper form. Requirements for the amount of weight to be lifted are determined by gender and age. After a short break, all contestants will begin the 5K run around the mall parking lot. Each completed bench rep will earn a 30 second deduction off of the final run time.

  • Registration / packet pick up begins at 7:00am
  • Bench press runs from 7:30-8:30am
  • 5K run begins at 9:00am
  • Entry fee: $25 pre-registration; $30 at the door
    • Pre-registration allows competitors to select their preferred lift times

5K Run (Only)

Ages 13 and up will compete in a 5K run around the mall parking lot.

  • Registration / packet pick up begins at 7:00am
  • 5K run begins at 9:00am
  • Entry fee: $20 pre-registration; $25 at the door

Kids Pump and Run

Boys and girls 12 and under begin the event by completing as many push-ups as they can with proper form. All push-ups must be executed on toes, not knees. After a short break, all kids will compete in a 1 mile run in the mall parking lot. Each completed push-up will earn a 10 second deduction off of their 1 mile run time.

  • Registration / packet pick up begins at 7:00am
  • Push-up contest runs from 7:30-8:30am
  • 1 mile run begins at 9:00am
  • Entry fee: $20 pre-registration; $25 at the door