Getting Fit From The Inside

At Empowering Punch, nutrition is a vital part of our comprehensive fitness programs. In order to achieve optimal results, there are three major components that must go hand-in-hand: Strength training, cardiovascular training, and nutrition. Understanding proper nutrition, most experts would argue, is the key to success in reaching any health or fitness goal.

Why Purchase a Nutrition Program?

Most people that seek out help, whether it be for weight loss or muscle gain, are looking for assistance with both fitness training and eating well. There is, however, a population of self-motivated, avid gym-goers that still struggle with getting their food right. To that group, this is the program for you. We will educate you to better understand what you’re eating, why, and most importantly, when. You will learn how to read food labels, understand the difference between macro and micronutrients and discover that the proper timing of meals can be very strategic when changing the shape of one’s body. It’s essentially like having your very own nutrition coach.

Benefits of Our Nutrition Program
  • Meal plans are customized to meet your individual needs
  • Meal plans will always recommend natural foods, no artificial supplementation
  • Meals and snacks are designed to be a well-balanced nutrition plan – never a fad diet
  • Proper food journaling is taught and will be monitored weekly
  • Recommended caloric levels will be revised as necessary to avoid plateaus in weight management
What's Included In Our Nutrition Program?

The EP Nutrition Program provides a customized meal plan approved by a registered dietitian as well as (4) 15-minute in-person counseling sessions (per month), and 3 email communications per week with a certified staff member. It also includes recommendations on class selection or other workout regimes to complement the nutrition planning. The (4) in-person sessions are scheduled once a week to ensure success with the provided meal plan and workout advising. For non-local clients, in-person sessions can be conducted via phone or skype if applicable. EP Nutrition Packages are available in 1, 2 or 3 month support plans.

Nutrition Package Pricing

1 MONTH

$159
$159
  • Customized Meal Plan
  • (4) 15 Minute Consultations
  • 12 Email Communications
  • Weekly Workout Recommendations

2 MONTHS

$295
$295
  • Customized Meal Plan
  • (8) 15 Minute Consultations
  • 24 Email Communications
  • Weekly Workout Recommendations

3 MONTHS

$420
$420
  • Customized Meal Plan
  • (12) 15 Minute Consultations
  • 36 Email Communications
  • Weekly Workout Recommendations