Health Benefits of Proper Sleep
Sleep. It’s restorative to the human brain and holds healing properties beyond measure for the body. Most don’t pay due attention to the importance of adequate sleep until they hear…
Healthy Foods High in Antioxidants
You’ve heard of antioxidants before. They’re listed as an added benefit to many packaged foods you may shop for at the grocery store and are even added into teas and…
Importance of Nutrition
Nutrition comes in many forms – from the food we ingest, through vitamins and supplements we may take and even how our body produces and distributes vitamin D while basking…
Marathon Training and Fitness
The weather is still warm and sunny out, and we’ve all been cooped-up for way too long. That’s alright! The point now, is to keep that body of yours moving.…
The Doctor Talks the Immune System
The Empowering Punch team had the opportunity to discuss Covid-19 and the immune system with Dr. Mark Wiseman. As we’re all heading back to “business as usual,” and as more…
