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Sleep. It’s restorative to the human brain and holds healing properties beyond measure for the body. Most don’t pay due attention to the importance of adequate sleep until they hear how it can not only hinder weight loss but actually cause weight gain. So, here’s the 411 on sleep. Can one function on 3-4 hours […]

You’ve heard of antioxidants before. They’re listed as an added benefit to many packaged foods you may shop for at the grocery store and are even added into teas and other treats you enjoy on a daily basis. But do you truly know what antioxidants are and how they benefit the body? “Antioxidants act like […]

Nutrition comes in many forms – from the food we ingest, through vitamins and supplements we may take and even how our body produces and distributes vitamin D while basking in the sun’s rays. Nutritious food and supplements keep our bodies running. Have you ever stopped to think about which foods are the healthiest and […]