Health Benefits of Proper Sleep
Sleep. It’s restorative to the human brain and holds healing properties beyond measure for the body. Most don’t pay due attention to the importance of adequate sleep until they hear…
Importance of Nutrition
Nutrition comes in many forms – from the food we ingest, through vitamins and supplements we may take and even how our body produces and distributes vitamin D while basking…
The Doctor Talks the Immune System
The Empowering Punch team had the opportunity to discuss Covid-19 and the immune system with Dr. Mark Wiseman. As we’re all heading back to “business as usual,” and as more…