Boxing Classes

Fitness Boxing

Fitness Boxing

60 min class

Our most popular class, Fitness Boxing is an authentic boxing workout that combines proper boxing techniques with an interval based cardiovascular workout. You learn basic punches and defensive movements in stages of shadow boxing, hitting heavy bags and ultimately working with focus mitts inside the ring. In between rounds you’ll enjoy the instructor’s choice of calisthenic blasts to keep your heart pumping in preparation for the next breath-taking combination. Learn from the best while burning up to 1000 calories per class!

Please arrive 15 minutes early for class. All instruction of punches and movements is taught during the warm up and is necessary to participate in class. Once class begins, no late entries will be admitted.

Available Classes

Kickboxing

Kickboxing

60 min class

Get ready to punch up your kickboxing routine! Keeping all the fun of Fitness Boxing, this class takes it to the next level by adding some serious kick! You will work various boxing combinations and sequences on the floor and the heavy bags, and combine them with martial art style kicks. With instructors teaching from various martial arts disciplines such as Muay Thai, Karate and Shotokan, You’ll endure a fast-paced, full-body workout alternating from punching to kicking for a knock-out combination.

Available Classes

Punch and Pump

Punch & Pump

60 min class

Glove up and punch away the pounds during the first half of class in Fitness Boxing fashion! Then, pick up a pair of weights and get ready to pump! High rep-low rest resistance training will continue to keep your heart rate elevated, the calories burning, and your muscles pulsing to perfection.

Available Classes

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