Core/ Cardio/ Strength

Abs/Core

Abs/Core

30 min class

Abs/Core combines various exercises engaging every muscle in the abdominal region along with core stability movements to tighten and strengthen core stabilizing muscles. Whether you are striving for the coveted six-pack abs or building a strong core foundation to relieve lower back pain, this class is a necessity for any fitness regime.

Available Classes

Butts & Guts

Butts & Guts

30 min class

Butts and Guts is the perfect combination for targeting your most common problem areas. A challenging variety of abdominal and core exercises will tone and strengthen your midsection while gluteal focused moves work your backside. Through very isolated movements using primarily body weight, your butt and gut will soon be your best assets!

Available Classes

HIIT Bootcamp

HIIT Bootcamp

30 min class

HIIT (High Intensity Interval Training) Bootcamp promises to keep you on your toes! Get ready for a full-body cardio explosion composed of traditional bootcamp style strength exercises combined with dynamic sports performance drills. Using all body weight resistance, this high intensity format is designed to keep your heart rate soaring and your muscles roaring. You are sure to burn fat and calories while sculpting and toning without lifting a weight!

Available Classes

Basic Training

Basic Training

60 min class

Basic Training is a perfectly blended hybrid of high intensity cardio combined with resistance training. A full hour of cardio bursts layered in with body sculpting weight training sequences will deliver a complete calorie and fat burning blast.

Available Classes

Circuit Training

Circuit Training

60 min class

Circuit Training is a series of workout stations including resistance training, TRX, Bosu balls, abs/core, cardio and more. (no boxing) The workout will vary from class to class providing ultimate muscle confusion and providing a complete, full body workout.

Available Classes

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