Resistance Training

Body Sclupt

Body Sculpt

60 min class

Get ready for a full body lifting routine to make your muscles scream! Fitness weight training is designed to tighten and tone your body from head to toe. Utilizing dumbbells and resistance bands, you will work every muscle group for total-body strength and conditioning. Weight training is a vital component to any weight loss regime and is the only way to literally shape your body to a sleek, sculpted look.

Available Classes

The ‘Skinny’ on Weight Training

The quickest way to reducing body fat, increasing lean muscle mass and burning calories in the most efficient way is Strength Training.

The Need-to-Know benefits of strength training:

  • Replace Lean Muscle Mass. Muscle mass naturally diminishes with age. If you don’t do anything to replace it, you will naturally increase the percentage of fat in your body.
  • Develop strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
  • Control your weight. As you gain muscle, your body begins to burn calories more efficiently. The more toned your muscles, the easier it is to control your weight.
  • Boost your stamina and mood. As you get stronger, you won’t fatigue as easily. Strength training has been shown to be a great antidepressant as it elevates your endorphins helping your mood, helps you sleep better, and improves your overall quality of life.
  • Continual Caloric Expenditure. You burn calories during strength training, and your body continues to burn calories after strength training. More calories are used to make and maintain muscle than fat, and strength training can actually boost your metabolism by 15%.
  • Women and Weight Training. The idea that weight training causes big, bulky muscles in females is an absolute myth. Women do not naturally possess the physiology to gain large size gains from a balanced weight training regime. When done appropriately, the results change your body composition creating a much more toned and defined appearance.
Punch & Pump

Punch & Pump

60 min class

Glove up and punch away the pounds during the first half of class in Fitness Boxing fashion! Then, pick up a pair of weights and get ready to pump! High rep-low rest resistance training will continue to keep your heart rate elevated, the calories burning, and your muscles pulsing to perfection.

Available Classes

Basic Training

Basic Training

60 min class

Basic Training is a perfectly blended hybrid of high intensity cardio combined with resistance training. A full hour of cardio bursts layered in with body sculpting weight training sequences will deliver a complete calorie and fat burning blast.

Available Classes

TRX / Kettlebell

TRX / Kettlebell

60 min class

Get ready for twice the toning power! TRX resistance training combined with kettlebell sculpting delivers a double duty dose of muscle definition. A change from standard dumbbells, this weight training alternative provides a unique workout to continually challenge your muscular strength and endurance.

Available Classes

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Begin your journey to a better you.