When You are Ready for Real Results


Personal Training is the most accurate, effective and fastest way to achieve your fitness and nutrition goals. Our team of professionals take away all the guesswork and provide you with a specific road map on how to get there. In-person and online training programs available.
With our seasoned team of professionals, we can accommodate clients of any age and fitness level. Every body is unique with its own strengths and limitations. We assess and align these individualities against your fitness goals to build a custom program fitting you and your lifestyle. Our goal is not only to transform your body and mindset, but to educate. You will learn how to make more mindful decisions when it comes to your health and wellness enabling you to sustain your progress for a lifetime.
Benefits of Our
Personal Training
All packages are specifically designed to develop permanent, positive changes to your body, your health and your overall well-being. You will see your body take shape much more definitively than from just losing weight alone. We build custom resistance training workouts to chip away at your problem areas and contour your body exactly the way you want it to look. From day one, your progress is carefully tracked over the course of your training program with monthly assessments to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.

Every program includes:

  • Custom nutrition plan designed by a registered dietician
  • Monthly goal setting strategy meetings
  • Custom strength training workouts
  • Off-day training instruction
  • Food journal coaching and analysis
  • Progression photos
  • Monthly body composition assessments
  • Complimentary access to cardio equipment
  • Meal plan approved recipe book
  • Facebook Support Page membership
  • Discounts on nutritional supplements
  • Discounts on fitness classes
  • Discounts on Empowering Punch App membership


To get started, schedule a complimentary consultation. Consultations include a brief interview reviewing your goals and history, body composition analysis, fitness and nutrition assessments and a personalized workout. Virtual consultations will be conducted via phone.


Small Group Training is a great way to keep your group motivated and on the right path to results for everyone involved! These are semi-private, one-hour sessions designed to meet the specific needs of individuals just as personal training does.  Prices are based on the size of your group and how many sessions per month you select. Small Group Training is the perfect way to hold each other accountable, have a blast with your friends and reap the results of private training at a fraction of the cost!

Boxing enthusiast? You came to the right place! Owned and operated by a professional boxer, our entire staff is thoroughly trained in boxing instruction and technique. Whether you just want to enhance your form for more effective workouts, or you are looking to step into the ring, we have the program for you!

Private Boxing Training is available in one-hour sessions that include the following:

Fundamental boxing instruction

Offensive and defensive combinations

Focus mitt training

Dedicated heavy bag work

Cardiovascular conditioning

Speed and agility training

Custom nutrition plan

10% discount on fitness classes

10% discount on nutritional supplements

FREE Punch Tracker rental with each session

Also available: Private MITT Training in 30-minute sessions.

Also available: Sparring Classes. See Fitness Classes for more information.