PERSONAL TRAINING
When You are Ready for Real Results
Personal Training is the most accurate, effective and fastest way to achieve your fitness and nutrition goals.
Our team of professionals take away all the guesswork and provide you with a specific road map
on how to get there. In-person and online training programs available.
ONE-ON-ONE
PERSONAL TRAINING
PERSONAL TRAINING
All packages are specifically designed to develop permanent, positive changes to your body, your health and your overall well-being. You will see your body take shape much more definitively than from just losing weight alone. We build custom resistance training workouts to chip away at your problem areas and contour your body exactly the way you want it to look. From day one, your progress is carefully tracked over the course of your training program with monthly assessments to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.
Every program includes:
- Custom nutrition plan designed by a registered dietician
- Monthly goal setting strategy meetings
- Custom strength training workouts
- Off-day training instruction
- Food journal coaching and analysis
- Progression photos
- Monthly body composition assessments
- Complimentary access to cardio equipment
- Meal plan approved recipe book
- Facebook Support Page membership
- Discounts on nutritional supplements
- Discounts on fitness classes
To get started, schedule a complimentary consultation. Consultations include a brief interview reviewing your goals and history, body composition analysis, fitness and nutrition assessments and a personalized workout. Online personal training consultations will be conducted via Zoom.
SMALL GROUP
PERSONAL TRAINING
PERSONAL TRAINING
Small Group Training is a great way to keep your group motivated and on the right path to results for everyone involved! These are semi-private, one-hour sessions designed to meet the specific needs of individuals just as personal training does. Prices are based on the size of your group and how many sessions per month you select. Small Group Training is the perfect way to hold each other accountable, have a blast with your friends and reap the results of private training at a fraction of the cost!
ONLINE PERSONAL TRAINING
We took our results-proven, comprehensive Personal Training program and made it VIRTUAL! Get the same expertise and precision you’d get in the gym, anytime, anywhere! It doesn’t get more custom than this! You tell us what you want to accomplish and we craft a finely-tuned masterpiece of a program delivering exactly what you need to reach your health and fitness goals!
- Custom-built workouts designed to your fitness level and experience
- Custom-built nutrition plans designed to fit into your lifestyle, schedule and dietary needs
- Weekly calendar with detailed instructions on workouts, nutrition and rest days
- Weekly accountability through the EP App with data tracking, messaging and motivation
- Communication with your trainer 2-3 times per week to monitor progress
- Monthly assessments and goal setting strategy calls
- Unlimited access to live virtual fitness classes
- Unlimited access to the Empowering Punch App and video library
BOXING TRAINING
Boxing enthusiast? You came to the right place! Owned and operated by a professional boxer, our entire staff is thoroughly trained in boxing instruction and technique. Whether you just want to enhance your form for more effective workouts, or you are looking to step into the ring, we have the program for you!
Private Boxing Training is available in one-hour sessions that include the following:
- Fundamental boxing instruction
- Offensive and defensive combinations
- Focus mitt training
- Dedicated heavy bag work
- Cardiovascular conditioning
- Speed and agility training
- Custom nutrition plan
- 10% discount on fitness classes
- 10% discount on nutritional supplements
- FREE Punch Tracker rental with each session
To get started, schedule a complimentary consultation. Consultations include a brief interview reviewing your goals and history, body composition analysis, fitness and nutrition assessments and a personalized workout. Virtual consultations will be conducted via phone.
