Empowering Punch in the Southpark Mall

Sunday, October 7, 2018

Pump and Run

Ages 13 and up begin the event by completing as many bench press repetitions as they can with proper form. Requirements for the amount of weight to be lifted are determined by gender and age. After a short break, all contestants will begin the 5K run around the mall parking lot. Each completed bench rep will earn a 30 second deduction off of the final run time.

  • Registration/packet pick up begins at 7:00 am
  • Bench press runs from 7:30-8:30 am
  • Pump and Run entry fee: $30 pre-registration adult; $35 at the door
    • Pre-registration allows competitors to select their preferred lift times

5K Run (Only)

Ages 13 and up will compete in a 5K run around the mall parking lot.

  • Registration / packet pick up begins at 7:00am
  • 5K run begins at 9:00am
  • Entry fee: $25 pre-registration; $30 at the door

Kids Pump and Run

Boys and girls 12 and under begin the event by completing as many push-ups as they can with proper form. All push-ups must be executed on toes, not knees. After a short break, all kids will compete in a 1 mile run in the mall parking lot. Each completed push-up will earn a 10 second deduction off of their 1 mile run time.

  • Registration / packet pick up begins at 7:00am
  • Push-up contest runs from 7:30-8:30am
  • 1 mile & kids run begins at 9:00am
  • Entry fee: $20 pre-registration; $25 at the door

1 Mile Fun Run/Walk

New this year! Come join the fun and support a great cause with a leisurely walk around the mall parking lot! Strollers welcome! Perfectly safe – the mall doesn’t open until 11 and the course is blocked off.

  • Registration / packet pick up begins at 7:00am
  • 1 mile fun run/walk begins at 9:00am
  • Entry fee: $20 pre-registration; $25 at the door
  • Family registration (2 or more): $15 each

A PORTION OF YOUR REGISTRATION WILL BE DONATED TO

Connect

Begin your journey to a better you.