Discover How Virtual Training Can Transform Your Body….Anywhere, Anytime!



The energy and electricity of Empowering Punch training has taken the internet by storm! Whether it’s a live fitness class or a personal training session, the same intensity, education and inspiration is delivered straight to you VIRTUALLY! Finding the motivation, time and energy to exercise and eat properly is not a natural strength for most. And, it’s even harder when you’re left to do it on your own. Smile, we’ve got you covered!


  • Certified Personal Trainer: You will be assigned your own Certified Personal Trainer that will guide you on everything from food, to workouts to rest days. If you struggle with accountability, you won’t anymore! Your trainer checks in each week and gives you homework to do on your off-training days so you are always being held accountable.
  • Custom-Built Nutrition Plan: Our meal plans are designed by registered dieticians and change monthly as your body changes. Our trainers continuously make adjustments and tweaks to keep you from hitting plateaus or getting bored with your food. Whether it’s low fat, carb-cycling, intermittent fasting, vegan or a basic well balanced diet, we figure out what works for you and build it around your lifestyle and schedule. We also make sure it includes the foods you love because if you don’t like it, you won’t follow it!
  • Live Fitness Classes: You will have unlimited access to EP’s fat-burning fitness classes that include formats such as Fitness Boxing, Kickboxing, Body-Sculpting, Yoga, Abs/Core and more! You’ll join a live class via Zoom links and get to participate in class from the comfort of your own home surrounded by your fellow virtual members!
  • 24/7 Facebook Support Group: You are not in this alone! Not only will you be included in live fitness classes, you’ll be invited into our community Support Page. It’s therapy, motivation, inspiration, education, information and everything else that comes from being surrounded by an amazing fitness family all sharing the same goal – to look better, feel better and be healthy! It’s accountability at its finest by way of positive peer pressure!
  • Monthly Goal Setting Strategy Calls: In addition to your weekly check-ins, once a month, you will have a Zoom call with your trainer to meet (virtually) and discuss next month’s goals and instructions. Your trainer will continually modify your nutrition and fitness guidance based on how you are progressing to ensure your success.

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$49 $39/week


We took our results-proven, comprehensive Personal Training program and made it VIRTUAL! Get the same expertise and precision you’d get in the gym, anytime, anywhere! It doesn’t get more custom than this! You tell us what you want to accomplish and we craft a finely-tuned masterpiece of a program delivering exactly what you need to reach your health and fitness goals!


  • Custom-built workouts designed to your fitness level and experience
  • Custom-built nutrition plans designed to fit into your lifestyle, schedule and dietary needs
  • Weekly calendar with detailed instructions on workouts, nutrition and rest days
  • Weekly accountability through the EP App with data tracking, messaging and motivation
  • Communication with your trainer 2-3 times per week to monitor progress



Unlimited access to live virtual fitness classes including fitness boxing, kickboxing, body-sculpting, cardio, abs/core and more! Participate real-time and experience the energy and expertise of our seasoned trainers coming to you live in the comfort of your own home! Classes are beginner-friendly, interactive and motivating as you are surrounded by your fellow virtual members!

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$89.00 $49/month


Fitness at your leisure! The Empowering Punch app houses hundreds of how-to exercises, boxing techniques and a vast library of fat-burning workouts including cardio, strength, boxing, yoga, core and more! The app is super user-friendly and ideal for tracking data such as stats, nutrition and photos via detailed graphs and charting.

With select programs, a weekly calendar gets populated with instructions from your trainer including workouts, nutrition, rest days and fitness tips. It syncs to MyFitnessPal and FitBit and tracks daily steps. You can have workouts and nutrition at your fingertips anytime, anywhere!

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$59.00 $29/month