Proper nutrition doesn’t have to mean strict and starving. Our nutrition programs are completely customized to meet your likes, needs and goals. They can be as structured or as flexible as you need to be successful and sustainable.
WE DON'T DIET - WE TRANSFORM!
“When I started at Empowering Punch, I was terrified. I was more than 100 lbs overweight and had no idea where to begin. I tried every diet on the market and nothing ever worked. I was never a ‘workout’ person. I was very uncomfortable with my body and definitely didn’t want to walk into a gym having no clue what to do. For years I kept fighting a losing battle until finally, I found Empowering Punch.
It literally blew my mind how easy it was to follow this program. It wasn’t a diet, it wasn’t restrictive and it didn’t require hours of working out. My favorite part about the Premier Fitness Nutrition program is the accountability. My trainer talked to me every day. Whether it was little tweaks to my eating schedule or advice on my activity level, I was never in the dark about what to do and how to progress. I ended up losing 100 lbs in only 9.5 months. Seriously the best decision I’ve ever made!” -Colleen
PREMIER FITNESS NUTRITION PROGRAM
Average weight loss for this program is 12-15 lbs/month
100% Virtual
Certified Personal Trainer
You will be assigned your own Certified Personal Trainer that will guide you on everything from food, to workouts to rest days.
Custom-Built Nutrition Plan
Our meal plans are designed by registered dieticians and change monthly as your body changes. Our trainers continuously make adjustments and tweaks to keep you from hitting plateaus or getting bored with your food. Whether you need structured or flexibile instructions, we figure out what works for you and build it around your lifestyle and schedule. We also make sure it includes the foods you love because if you don’t like it, you won’t follow it!
Daily Accountability
Your trainer communicates with you literally every day! That means if you go off track, we have it fixed within 24 hours so you avoid the ups and downs with your weight. The program is highly supervised so you always know what to do and when to do it!
Unlimited Fitness Classes
You have unlimited access to both in-studio classes and live virtual classes. Choose from Fitness Boxing, Kickboxing, Circuit Training, Bodysculpt, Bootcamp, Yoga, Abs/Core and more!
Empowering Punch App Access
Everything you need for success is right at your fingertips! Your fitness program, custom meal plans, progression photos, data tracking and direct access to your trainer is all right here! In case you can’t make a live class, you have hundreds of videos to choose from that can be done anywhere, anytime. Fitness success has never been easier!
24/7 Facebook Support Group
You are not in this alone! Not only will you have your trainer at your fingertips and be included in live fitness classes, you’ll be invited into our community Support Page. It’s therapy, motivation, inspiration, education, information and everything else that comes from being surrounded by an amazing fitness family all sharing the same goal – to look better, feel better and be healthy! It’s accountability at its finest by way of positive peer pressure!
Monthly Goal Setting Strategy Sessions
In addition to your daily check-ins, once a month, you will have a meeting (or Zoom call) with your trainer to meet and discuss next month’s goals and instructions. Your trainer will continually modify your nutrition and fitness guidance based on how you are progressing to ensure your success.
Rapid Results
100% Virtual
- Average Weight Loss is 8-10lbs/Month
- Private Onboarding Session to build custom nutrition plan
- Unlimited Access to Live Weekly GROUP COACHING Calls
- Unlimited FITNESS CLASSES | In-Studio or Virtual
- Full Access to EP CUSTOM APP for Results Tracking and Workout Videos
- Access to Private EP Facebook Community SUPPORT GROUP Page