virtual fitness

Experience expert fitness and nutrition guidance as well as personal accountability, all in the comfort of your own home! Virtual Fitness provides the flexibility and convenience of comprehensive fitness programs without sacrificing quality. Each workout is custom designed to meet your specific goals. Each meal plan is custom designed to meet your specific dietary needs, as well as fit into your lifestyle and daily schedule. You have fingertip access to everything you need and can utilize the program anywhere at any time. No more excuses for not having time for the gym!

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PROGRAMS we offer

Comprehensive fitness solutions for every “Body”. Pick the perfect program for you.


Personal Training is the most accurate, effective and fastest way to achieve your health and fitness goals.


Our most popular class package, Fitness Nutrition offers unlimited classes, meal planning and a Certified Personal Trainer.


The convenience of custom workouts, custom nutrition and priceless accountability, all at your fingertips!


Fitness and boxing classes for kids ages 3-12 and birthday parties available. We make fitness fun!


Sharpen your skill and technique with one-on-one mitt and boxing training. Sparring classes also available!


Need a kickstart, accelerated weight loss program? Our challenges offer unlimited fitness, nutrition and coaching to get you to the finish line!

satisfied clients

Hear what our clients say about the Power of Empowering Punch.



Healthy Employees are Happy Employees

With healthcare costs continuing to rise, it’s imperative for corporations to offer some type of healthy option to their employees. The problem is most programs fail due to lack of engagement. Why? Because most wellness programs are boring! Until now! Give your team a “fighting” chance with a workplace wellness program designed specifically for your business, your culture and your challenges. We are not only experts in fitness and nutrition, we are masters at creating excitement and engagement in our programs so much so that our clients ask for more! Our programs are completely virtual, so we bring the gym and the results, to you!
Our Workouts are

Begin Your Journey To
a Better You