Class Descriptions

All our fitness offerings

Empowering Punch offers over 30 group fitness classes providing you with a full-body, well-balanced workout program. All of our classes are taught by certified personal trainers so you are always under the watchful eye of an expert. No experience or equipment is ever needed and every class is designed to be conducive for any fitness level.

Boxing Classes

Core / Cardio/ Strength

Resistance Training

Connect

Begin your journey to a better you.