BOXING TRAINING
Learn From Professional, Seasoned Fighters
Whether you are looking to learn the skill of boxing for fun, fitness, self-defense or you are ready to get into the ring, we’ve got you covered!
Whatever your experience level, we’ll take you to the next level!
ONE-ON-ONE
BOXING TRAINING
BOXING TRAINING
Boxing enthusiast? You came to the right place! Owned and operated by a professional boxer, our entire staff is thoroughly trained in boxing instruction and technique. Whether you just want to enhance your form for more effective workouts, or you are looking to step into the ring, we have the program for you!
Private Boxing Training is available in one-hour sessions that include the following:
- Fundamental boxing instruction
- Offensive and defensive combinations
- Focus mitt training
- Dedicated heavy bag work
- Cardiovascular conditioning
- Speed and agility training
- Custom nutrition plan
- 10% discount on fitness classes
- 10% discount on nutritional supplements
To get started, schedule a complimentary consultation. Consultations include a brief interview reviewing your goals and history, body composition analysis, fitness and nutrition assessments and a personalized workout.
SMALL GROUP
BEGINNER BOXING TRAINING
BEGINNER BOXING TRAINING
Small Group Boxing Training is a hybrid of private lessons and group classes. These are semi-private, one-hour sessions designed to teach the same level of boxing skill and technique you would learn in private lesson, at a lower cost. Small Group Boxing runs in 6-week packages and sessions are held 2x/week.
Email info@empoweringpunch.com for current program days and times.
