WEIGHT LOSS ACADEMY
When You are Ready for Real Results
YOUR FINAL WEIGHT LOSS SOLUTION IS HERE
Experience the Empowering Punch difference. Daily coaching, guidance and instructions from our professional team of Nutrition Experts, Fitness
Coaches and Certified Personal Trainers pave the way for your success!
Empowering Punch Weight Loss Academy provides the tools, the education and the support to finally win the war against weight gain.
WHAT IS EMPOWERING PUNCH
WEIGHT LOSS ACADEMY?
WEIGHT LOSS ACADEMY?
Empowering Punch Weight Loss Academy is a single semester course that delivers the most comprehensive weight loss application and education available. So what exactly does that mean? It’s simple. You learn by doing. And BONUS!…by actually implementing your newly learned tips and tricks, you’ll be losing weight, inches and body fat without even realizing you’re on “a program”.
Problem: Most people that need to lose weight go into a program already defeated because they psych themselves out…they are worried about starving, feeling deprived and killing themselves at the gym for hours a day. They already have the mindset that it will be too difficult to follow or sustain so they fail before they even begin.
Solution: We teach you little pieces of magic each week to help you actually learn and understand the connection between food, fitness and sustainable weight loss. No, it’s not a magic pill but the value of really understanding your body and how it works is priceless, so we like to call our teachings magical! (and you’ll agree when you’re done)! Now don’t stress out thinking you’re going back to school with tests and studying and huge time commitments, because that is the last thing we want on your plate! We teach in very basic terms and methods so you can easily follow, truly comprehend and ultimately replicate our program to continue on your own.
Bottom Line: Diets are like bandaids. They are a short term fix to cover a problem. They never identify or solve the problem, nor offer a LONG TERM solution. We do exactly the opposite. We help you uncover the origin of your struggles, coach you how to overcome them and empower you with the knowledge and confidence to never have to diet again.
Fact: Just a side note, for those of you who are less interested in LEARNING and more interested in LOSING, the average weight loss over the semester is 30-40 lbs.
WHAT YOU WILL LEARN... JUST TO NAME A FEW!
- How to transform your body, habits and mindset
- Thorough understanding of proper nutrition
- How to determine your ideal body weight
- How to identify and manage eating triggers
- How to eat your favorite foods and still lose weight
- The importance between macros and micros
- How to design your own meal plans
- How to easily incorporate fitness into your lifestyle
THE HOW AND THE WOW!
When You are Ready for Real Results
- Course is 100% Online through our custom EP application, Zoom calls and a private Facebook group page
- Custom Meal Plans built specifically for you, your needs and your schedule
- Training Workouts applicable to your fitness level and experience, targeting your problem areas
- Personal Accountability thru DAILY communication with your team of Certified Personal Trainers and coaches
- Weekly Calendar delivering daily fitness and nutrition instructions (you ALWAYS know what to do/eat!)
- Unlimited in-studio or live virtual Fitness Classes
- Private live Group Workouts with your class
WHAT TO EXPECT
- One Semester of Curriculum. Each week a new lesson is introduced via a pre-recorded video presentation enabling you to review at your leisure. Live Q&A Zoom calls will accompany that week’s lecture to allow direct interaction with the instructors.
- Academy Portal. All lessons are saved in your academy portal for easy access and review.
- Nutrition Plans. All meal plans will be built around your personal dietary needs.
- Fitness. You will need to invest in at least one pair of dumbbells. Your trainer will advise on what weight is needed.
- Smart Device. You must have either a smart phone electronic device capable of running an app.
- Facebook Account. You will need a Facebook account to access the private support page.
- Homework. Nothing is graded. HOWEVER, the more you participate, adhere to the program and engage with the team and your classmates, the better you will do! We’ve been doing this for over 10 years and if you only put in 10% effort, you will only reap 10% of the benefits. You are about to join a team of fitness and nutrition professionals with YEARS of experience and THOUSANDS of pounds lost to show for it. Take advantage of our expertise and do your part. You will be KNOCKED OUT (yes cheesy line but appropriate) by not only your physical changes but your overall health, your mental strength, your confidence and your self-esteem.
THE TEAM BEHIND THE TRANSFORMATION
“Empowering people with the inspiration, motivation and education to change their lives is incredibly rewarding. It’s why we do what we do.”
