Weight Loss Solutions
Discover How Easy Sustainable Weight Loss Can Be
Proper nutrition doesn’t have to mean strict and starving. Our nutrition programs are completely customized to meet your likes, needs and goals. They can be as structured or as flexible as you need to be successful and sustainable.
WE DON'T DIET - WE TRANSFORM!
“When I started at Empowering Punch, I was terrified. I was more than 100 lbs overweight and had no idea where to begin. I tried every diet on the market and nothing ever worked. I was never a ‘workout’ person. I was very uncomfortable with my body and definitely didn’t want to walk into a gym having no clue what to do. For years I kept fighting a losing battle until finally, I found Empowering Punch.
It literally blew my mind how easy it was to follow this program. It wasn’t a diet, it wasn’t restrictive and it didn’t require hours of working out. My favorite part about the Premier Fitness Nutrition program is the accountability. My trainer talked to me every day. Whether it was little tweaks to my eating schedule or advice on my activity level, I was never in the dark about what to do and how to progress. I ended up losing 100 lbs in only 9.5 months. Seriously the best decision I’ve ever made!” -Colleen
PREMIER FITNESS NUTRITION PROGRAM
Average weight loss for this program is 12-15 lbs/month
- Certified Personal Trainer: You will be assigned your own Certified Personal Trainer that will guide you on everything from food, to workouts to rest days.
- Custom-Built Nutrition Plan: Our meal plans are designed by registered dieticians and change monthly as your body changes. Our trainers continuously make adjustments and tweaks to keep you from hitting plateaus or getting bored with your food. Whether you need structured or flexibile instructions, we figure out what works for you and build it around your lifestyle and schedule. We also make sure it includes the foods you love because if you don’t like it, you won’t follow it!
- Daily Accountability: Your trainer communicates with you literally every day! That means if you go off track, we have it fixed within 24 hours so you avoid the ups and downs with your weight. The program is highly supervised so you always know what to do and when to do it!
- Unlimited Fitness Classes: You have unlimited access to both in-studio classes and live virtual classes. Choose from Fitness Boxing, Kickboxing, Circuit Training, Bodysculpt, Bootcamp, Yoga, Abs/Core and more!
- Empowering Punch App Access: This is where the magic happens! Everything you need for success is right at your fingertips! Your fitness program, custom meal plans, progression photos, data tracking and direct access to your trainer is all right here! In case you can’t make a live class, you have hundreds of videos to choose from that can be done anywhere, anytime. Fitness success has never been easier!
- 24/7 Facebook Support Group: You are not in this alone! Not only will you have your trainer at your fingertips and be included in live fitness classes, you’ll be invited into our community Support Page. It’s therapy, motivation, inspiration, education, information and everything else that comes from being surrounded by an amazing fitness family all sharing the same goal – to look better, feel better and be healthy! It’s accountability at its finest by way of positive peer pressure!
- Monthly Goal Setting Strategy Sessions: In addition to your daily check-ins, once a month, you will have a meeting (or Zoom call) with your trainer to meet and discuss next month’s goals and instructions. Your trainer will continually modify your nutrition and fitness guidance based on how you are progressing to ensure your success.
“I have a hypo-thyroid condition and could never seem to manage my weight. For years I tried all the newest fad diets and tortured myself with unsustainable methods that kept me in a perpetual yo-yo dieting cycle. I was always fatigued and just never felt good.
When I found Empowering Punch I had no idea that my life was about to change forever. I lost 51 lbs in just 6 months and honestly never felt better in my life. I eat all the time, I’m never hungry and my energy is constant all day long. I was always told that my weight would always been a struggle due to my thyroid condition but that changed the minute I was advised correctly with my nutrition. Can’t say enough about this program!” – Maryann
ONLINE PERSONAL TRAINING
We took our results-proven, comprehensive Personal Training program and made it VIRTUAL! Get the same expertise and precision you’d get in the gym, anytime, anywhere! It doesn’t get more custom than this! You tell us what you want to accomplish and we craft a finely-tuned masterpiece of a program delivering exactly what you need to reach your health and fitness goals!
- Custom-built workouts designed to your fitness level and experience
- Custom-built nutrition plans designed to fit into your lifestyle, schedule and dietary needs
- Weekly calendar with detailed instructions on workouts, nutrition and rest days
- Weekly accountability through the EP App with data tracking, messaging and motivation
- Communication with your trainer 2-3 times per week to monitor progress
- Monthly assessments and goal setting strategy calls
- Unlimited access to live virtual fitness classes
- Unlimited access to the Empowering Punch App and video library
LIVE FITNESS CLASSES
Unlimited access to live virtual fitness classes including fitness boxing, kickboxing, body-sculpting, cardio, abs/core and more! Participate real-time and experience the energy and expertise of our seasoned trainers coming to you live in the comfort of your own home! Classes are beginner-friendly, interactive and motivating as you are surrounded by your fellow virtual members!
This virtual class package also comes with the EP App subscription at no extra charge. The EP app provides in-depth data tracking, access to log your own workouts and houses all the recordings of the live classes to watch at yoru leisure.
APP VIDEO SUBSCRIPTION
Fitness at your leisure! The Empowering Punch app houses hundreds of how-to exercises, boxing techniques and a vast library of fat-burning workouts including cardio, strength, boxing, yoga, core and more! The app is super user-friendly and ideal for tracking data such as weight, measurments, sleep, workouts, steps, blood pressure, nutrition and photos via detailed graphs and charting.
With select programs, a weekly calendar gets populated with instructions from your trainer including workouts, nutrition, rest days and fitness tips. It syncs to MyFitnessPal, FitBit, Apple Watch and more. You can have workouts and nutrition at your fingertips anytime, anywhere!
